Thursday, November 28, 2019

Factors a coach should consider to to avoid overtraining Essay Example

Factors a coach should consider to to avoid overtraining Paper Training every day, at both an elite and amateur level can place extreme demands on the body and result In physical and metamorphoses of training. Overstraining occurs when an athlete competes at a high level for an extended period of time and can become physically and mentally drained. When coaches are assessing the training programs of their clubs they are required to consider overstraining in their plans. Coaches must consider three factors in their planning of the training year. Amount and intensity of training is crucial and is one of the main predictors in variegating of an athlete. Both physiological and psychological considerations make it evident to coaches what needs to be completed or considered if they are to allow their athletes to sustain a high level of competition throughout the season. Therefore it is crucial for coaches to have an appropriate long term training plan to meet the needs of avoiding over training. Amount and intensity of training refers to the volume of training an athlete Is completing and at what level of competition they are pushing themselves too continuously. We will write a custom essay sample on Factors a coach should consider to to avoid overtraining specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Factors a coach should consider to to avoid overtraining specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Factors a coach should consider to to avoid overtraining specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Errors In considering amount and intensity of training eave the propensity to affect the athletes core performance and damage results. Some common errors by coaches may Include falling to taper for competitions or failure to implement long term programs directed at meeting long term goals. To avoid the overstraining complications coaches must avoid workouts that are too long and too frequent in volume, too strenuous in intensity and giving athletes inadequate recovery times between workouts. For example professional sports teams usually dont train at full intensity the day before competition. Common training would be walking through tactical plans or basic skills practice. This refreshes the athlete and allows them to be totally focused and energies towards the coming competition. Furthermore, by implementing a long term training program prior to the commencement of the season assists the coaches and athletes in avoiding the problem of overcalling Overstraining occurs when an athlete competes at an elite level for a sustained period of time and does more work than can be physically tolerated by the body which, doesnt allow enough time for tissue to be repaired adequately. It is normal for an athlete to feel tired and fatigued throughout a training aerogram, and this can be corrected with more rest, alternative practice and a good diet. However, lethargy and injury need to be considered in training programs as these are not average complications through a training program. Overstraining should be expected when performance of the athlete hasnt rejuvenated after the corrections of rest, alternative practice and good diet have been introduced. Physiological symptoms of overstraining in an athlete include: Decline in physical performance, Injury (chronic and acute), increased resting and sub-maximal heart ate, Increased blood pressure, loss of weight and muscle tenderness. All of the symptoms listed above give a specific example of Incidents where overstraining can of occurred. It Is Important to understand that Just because an athlete has Increased blood pressure it doesnt immediately implicate overstraining. But when multiple common symptoms that occur at once and almost immediately resemble overstraining are decreased Max VIA, decreased muscle glycogen and decreased appetite and libido. It is essential for coaches to assess their athletes through the season training programs and make alterations where necessary. Psychological problems can occur when extensive loss of motivation and interest occur in athletes. It is natural for an athlete to lose contingencies of motivation throughout a training session and program. However when symptoms of mental fatiguing to appear overstraining must be assessed immediately. These symptoms can include: sleep disturbances, extended feelings of exhaustion, decreased motivation and commitment and feelings of overall chronic stress. Again, like physiological spots it is important to note that one of these occurring doesnt automatically imply overstraining but multiple homonyms or in this case symptoms lasting for an extended period of time, overstraining should be questioned. Training sessions can be altered by coaches to make them more interesting and enjoyable by using small sided games or variations of game and drills. Boredom is a common cause of overstraining in athletes. Three social implications of psychological overstraining are decreased self-esteem, negative change in dealing with others and social withdrawals. These imply that the athlete is struggling with the stress being placed on them through the training program and as result are chronically continuously emotionally unstable. It is vital that coachs address these issues immediately when they arrive to ensure athletes are regain the passion and motivation towards training and their team mates. Overstraining has the propensity to have a major effect on training programs for a season throughout the course of a season or competition. Amount of training and intensity of training is important in understanding how hard a coach can push an athlete before they go beyond a workload that can be tolerated by the mind and the body. Physiological implications must be assessed when multiple symptoms of overstraining occur and appropriate alterations must be made to ensure overstraining is either avoided of corrected. Psychological overstraining can be avoided by using variations of drills to ensure boredom is avoided. However, other symptoms of overstraining mentally must be watched out for and programs must also be monitored and changed where necessary. Overall training programs must be planned to attempt at avoiding overstraining, but they must be altered through the season to correct the complications that arise.

Monday, November 25, 2019

buy custom Social Networking Sites essay

buy custom Social Networking Sites essay The advancements of technology have provided great opportunities, but has also brought a shift from the way we live. Social networking sites are the recent buzz on the internet. The debate on whether social networks are causing more harm than good to the society continues to be a debatable issue, which still has no clear answer. Nevertheless, what is evident is that their availability and usage continues to rise with every day. Similarly to other developments brought by technology, social network such as Twitter, Facebook, Linked In and My Space have their pluses and minuses. Any technology, despite its shortcomings, should improve the lives of people. Can we say the same about social networks? It is true that communication has improved, and so is contact with friends, and we should never forget some that people have found love through these sites. As for the corporate world this is a great avenue for advertising. There is a lot of information that can be shared through these avenues within a short time, especially breaking news. For example, the news on the death of a celebrity spreads like wild fire courtesy in the social networks. However, sometimes the sharing of information becomes dangerous through abuse and potential abuses of these sites. For example, there has been reported suicide cases linked to use of social networking sites. A recent case of a suicide of a teenage girl who was maliciously attacked through words by her friends mother is just one of the examples of how sharing of information through these social networks can be misused or mismanaged and lead to suicide. By posting information/comments on Facebook, creating profiles, posting videos, all this is a great way of people honing their identities and promoting development, especially among the young people. Findings have shown that this practice is helpful in developing the skills that are important in 21st century. In this way, we can point out and say that social sites have been creating positive attitude towards adoption and usage of technologies. Nevertheless, are not people misusing these avenues? Are they all that we think? People are addicted to these sites leading to wastage of time that was meant for other constructive activities. In recent times, people have lost the true meaning of addition and are taking it casually, especially when it comes to spending time in front of a computer, tweeting or facebooking. People are spending more and more time on the internet and are even getting into trouble because of it. According to a research by Nucleus Research in Boston, users of social networks are spending up to two hours on the site, yet they should be working. The result of this behavior is a loss of 1.5 percent of total office productivity. Some have even withdrawn from personal contact and destroyed the healthy attachment that comes with face-to-face contact, social meetings and gatherings. There is no clear cut-line that shows whether social networks are harmful or if they are good to the society. Notably, social technologies can never have absolute positive or negative effects. That is why it is very hard to answer such a question. To move forward we should limit their harmfulness and so that we reap benefits. There are challenges that need to be worked on so that we can enhance the benefits. To improve on their usage and limit their harm, we will need to construct strong privacy connections for users and increase safety issues, increase commercialization of this space, and in this way we will work around the risks posed by social sites. Buy custom Social Networking Sites essay

Thursday, November 21, 2019

Wide Sargasso Sea - Bertha Mason as a victim of Racial Oppression Essay

Wide Sargasso Sea - Bertha Mason as a victim of Racial Oppression - Essay Example It is the most successful novel of Rhys that consists of three parts and each of these parts is written using the narrative voice of different characters of the stories. The novel basically deals with the theme of racial discrimination and the roughness of displacement and integration. It deeply and sensitively describes the cultural barriers that exist between the whites and the blacks and explains the insecurities and adjustment problems that commonly arise when the people from different cultures are set to live together and use to hold certain prejudice for each other. Rhys touchingly describes the intricate relations of oppressor and oppressed through the depiction of the marital relations of the main character Antoinette that has been drawn from the character of Bertha Mason in Jane Eyre. The novel has been plotted in Jamaica and depicts the time after the liberation of the slaves in Caribbean. That was the depressed era when the tension over the issue of the racial inequity and hatred was on the peak level in Caribbean. The main character of the story is a lady Antoinette who spent her childhood in the West Indies and frequently faced the problems related to the ethnic prejudice and shrewdness. She neither succeeded to adjust among the white Europeans nor among the black Jamaicans whom she belongs but due to her white Creole heiress she remained different to them as well.

Wednesday, November 20, 2019

What are the main features of British conservatism Essay

What are the main features of British conservatism - Essay Example British conservatism takes its roots in philosophical ideas and concepts of Edmund Burke. British conservatism has a great impart on other world countries and their economic, political and cultural life. The British conservatism reflects the interests of rural land owning class and protects the Monarchy. The main values of British conservatives are the Angelical Church, family and property. Thus, during 1980s there has been a great shift towards free-market and liberal economic policies.Edmund Burke is transformed from a Whig into the crowning embodiment of everything that is valuable in conservative thought. Nineteenth-century conservatives, discouraged by the young Burke's support of causes such as Catholic emancipation, looked elsewhere for their ideological antecedents. There were, moreover, other writers (John Reeves, for instance) who elaborated a genuine Tory response to the ideas associated with the French Revolution. Burke has become the principal occupant of the Tory (Viere ck, 2005). Conservatives have long believed that the operation of this 'second nature' serves to protect a minority from many of the frailties which commonly afflict people (Viereck, 2005). The argument, which took root in the relatively fixed hierarchy of a predominantly agrarian society, is that those born into a elite can, in an unusual degree, acquire knowledge and wisdom, cultivate taste and virtue, and engage in civilized conversation, as well as being imbued from an early age with the responsibilities of public service. They are therefore less likely to be corrupted by power than those untrained in its exercise (Viereck, 2005). British conservatives espouse certain virtues or characteristics: prudence, justice, wisdom, moderation, self-discipline, frugality, industry, piety, honesty, obedience to and respect for authority, duty. Two other important aspects of conservatism are its anti-speculative, anti-theoretical stance and its espousal of some form of aristocracy. Political and social theory is even a sign of an ill-conducted state (Viereck, 2005). The conservative, then, tends to mistrust theoretical answers to problems, preferring the test of time and history. The conservative tends also to mistrust intellectuals, especially liberal and radical ones. Conservatism is a set of political, economic, religious, educational, and other social beliefs characterized by emphasis on the status quo and social stability, religion and morality, liberty and freedom, the natural inequality of men, the uncertainty of progress, and the weakness of human reason" (Viereck 2005, p. 76). For British conservatives, more important is the conservative's position on liberty and equality. Liberty is insisted upon; equality, however, does not exist nor can it exist. As Burke (1955) said, with his customary eloquence, levelers, acting for equality, change and pervert the natural order of things: "In this you think you are combating prejudice, but you are at war with nature" (Burke 1955, p. 56 cited Stanlis 2000, p. 82). This is perhaps the single most significant difference between the conservative and the modern liberal and the socialist. Modern conservatives strongly and positively prize freedom, as do liberals, and they acquiesce to policies and programs of equality because it is necessary or politically expedient to do so. if they bow at all, to what they see as a powerful contemporary force. It may even be said that modern liberals actively espouse equality, whereas modern conservatives actively espouse freedom and liberty and leave equality to liberals (Gamble, 1995). Less remarkable are the ideas of the modern right, for they have long been the stock-in-trade of free-market Conservatives. Those who now favour an enterprise culture share with earlier individualists a fear of creeping socialism, a conviction that the poor benefit from the wealth created by the rich, a belief that welfare coddling erodes self-reliance and places unfair burdens on the more competent members of

Monday, November 18, 2019

Locate the state of Marylands Constitution and examine the major Essay

Locate the state of Marylands Constitution and examine the major elements and articles of the constitution - Essay Example As part of a democratic country, the government’s power rest on the people. (MSA, 2011) This means that the people have the right to vote for their leaders and the right to voice out their concerns. They also have rights such as freedom of speech and freedom of religion. The highest official in the state is the governor. Once elected, the governor is expected to act according to what the people want him to do. All services are also implemented through the approval of the governor and the legislative department. (MSA, 20110) The government of Maryland offers various services for the people, such as free public school education, health services and judicial services. These services are funded by the government through the taxes paid by the citizens. The judicial power of the state is vested on the Court of Appeals, which is composed of seven judges. Under the Court of Appeals, there are different circuit courts and district courts. (MSA, 2011) The citizens can avail the services of the judiciary department by filing complaints on any legal manner to the appropriate court. (Maryland Judiciary, 2006) All manners of complaints are accepted by the judiciary, such as for crimes, civil claims, child support, divorce and others. The citizen who needs assistance form any court should fill up a form and submit it to the appropriate court. For example, if a citizen is filing for divorce, he or she must fill up a domestic relations form and submit it to the family services department of the district court in his or her place of residence. After this process, the citizen would have to wait for the documents that he or she has to provide in order for the divorce to push through.(Maryland Judiciary, 2006) The length of time for any legal process depends on the complaints. There is a chance that crimes may require more time than divorces. In cases when the district courts cannot handle a given complaint, or if it requires further legal intervention, then the complaint wo uld have to be passed on to the Court of Appeals. (Maryland Judiciary, 2011) The government also provides social services for families like children’s health care program, emergency assistance for families with children, child care program, and even burial assistance for those families who lost their children. The government also provides temporary cash assistance and refugee cash assistance for those in need. The government also provides public assistance for the elderly and the disabled. To some extent, the government can also help in providing jobs for those who are unemployed. (Maryland.gov, n.d.) One important service that the government provides to its citizens is the Temporary Cash Assistance (TCA). Implemented by the Department of Human Resources, this program provides cash assistance to needy families with dependent children, and who cannot provide for the family’s needs. (Department of Human Resources, Maryland.gov. n.d.) Those families whose incomes do not e xceed $ 2,000 are entitled to receive cash assistance from the government. In terms of education, the government provides several programs to help students. Aside from the free public school system, the government of Maryland also provides scholarship grants to students who fall under certain categories. The government also has a college savings plan, wherein the students choose a specific college plan that suits the family’

Saturday, November 16, 2019

Comparison Of Taoism V Socrates

Comparison Of Taoism V Socrates Historically, Oriental and western philosophies developed in isolation from each other. The geographical and cultural distance between oriental and western civilization determined substantial differences between oriental and western philosophies. On the other hand, works of ancient Greek philosophers, such as Socrates, and some oriental philosophies, such as Taoism, do have some common ideas and concepts, although, regardless of some similarities, differences between oriental and western philosophies are distinctive. In this regard, it is possible to dwell upon the philosophy developed by Socrates and Taoism as two different philosophies, which respected the strife of individuals for the improvement of their life and self-perfection but still had quite different views, beliefs and concepts. In such a way, Taoism worshiped Toa as the first-cause of the universe and developed the philosophy, which worshiped Tao and promoted the self-perfection of individuals to meet Taoist ideals, wher eas Socrates stood on the ground that individuals should seek for wisdom as the way of self-perfection, taking care of their souls to reach harmony and spiritual balance. Socrates principles As the matter of fact, Socrates is one of the most influential philosophers of ancient Greece that defined, to a significant extent, the development of not only ancient philosophy but also the western philosophy at large. Socrates laid the foundation to basic principles of western philosophy, which were modified, changed and adapted by other philosophers. At the same time, his views were, in a way, universal because Socrates focused on the development of ideas, concepts and values which were universal and applicable to different cultures. Hence, Socrates philosophy persisted throughout times and places for centuries. In such a context, it is important to dwell upon basic principles of Socrates philosophy and to compare them to fundamental principles of Taoist philosophy. First of all, Socrates stressed the importance of wisdom and knowledge. He insisted that people should learn the surrounding world, themselves and phenomena around them. He developed the idea that the unexamined life is not worth living. At the same time, he remained very critical in regard to himself and his knowledge. On analyzing his knowledge he estimated I am the wisest man alive, for I know one thing, and that is that I know nothing. In such a way, Socrates stood on the ground that human mind can hardly become absolutely wise. In other words, Socrates had doubts that people could know everything. At this point, his views were close to Taoism, which respected Tao as the wisest deity, whose wisdom is not achievable for ordinary humans. In such a context, it is worth mentioning the fact that Socrates insisted that wisdom should not be the ultimate goal of human life but what made the life purposeful was the search for wisdom, learning: I decided that it was not wisdom that enabled poets to write their poetry, but a kind of instinct or inspiration, such as you find in seers and prophets who deliver all their sublime messages without knowing in the least what they mean. At the same time, Socrates argued that the most important task in life is caring for the soul: All mens souls are immortal, but the souls of the righteous are immortal and divine. Therefore, Socrates argued that people should take care of their souls and lead a virtuous life to be good and happy. Socrates places emphasis on the fact that people should work on their self-improvement and self-perfection to take care of their soul and to live a happy life. At this point, another principle of Socrates is of the utmost importance. Socrates believed that a good person could not be harmed by other people. In this regard, the material well-being of a person was not important for Socrates since: He is richest who is content with the least, for content is the wealth of nature. Therefore, Socrates believed that it is through the virtuous life people could be happy and live in harmony with their self and with other people. Principles of Taoism In fact, fundamental principles of Taoism are, in a way, similar to that of Socrates, although Taoist principles are built up on the religious ground. To put it more precisely, Taoist believe that Tao is the first-cause of the universe: We believe in the formless and eternal Tao, and we recognize all personified deities as being mere human constructs. We reject hatred, intolerance, and unnecessary violence, and embrace harmony, love and learning, as we are taught by Nature. We place our trust and our lives in the Tao, that we may live in peace and balance with the Universe, both in this mortal life and beyond. In this regard, Taoist views are quite different from that of Socrates because Taoist viewed Tao as the Supreme Being, deity that rules the world and humans, whereas Socrates insisted on the power of human mind. Therefore, Socrates was more anthropocentric compared to Taoists who viewed Tao as the supreme deity. At the same time, goals of human life and existence in Taoism were, in a way, similar to that of Socrates. Taoist stood on the ground that a believers goal was to harmonize themselves with Tao. This means that Taoist are supposed to seek for harmony and self-perfection to harmonize with Tao as Socrates suggested to seek for knowledge and self-perfection to take care of the soul. At the same time, Socrates was apparently concerned with the spiritual life of people above all, whereas physical aspects of human existence were secondary to him. He insisted on the necessity to develop knowledge and wisdom of humans. In contrast, Taoism stressed the importance of health and vitality in contrast to Socrates soul. In such a way, Taoist believed that the happiness is impossible without health and vitality, whereas Socrates was more concerned with knowledge, wisdom and soul of people, instead of their physical body, health and vitality. Nevertheless, Taoist developed believes which were close to Socrates philosophy. To put it more precisely, Taoist viewed the development of virtue as ones chief task. What is meant here is the fact that Taoist should lead a virtuous lifestyle to reach the harmony with Toa. In contrast, sinful life lead to misfortunes and problems people could not cope with in their life. Hence, Taoist developed the belief that people should plan in advance and consider carefully their actions before making them. In this regard, the belief of planning human actions is intertwined with Socrates emphasis on the importance of wisdom in human life. On the other hand, Taoist focus on the importance of actions planning were determined by the belief that actions tend to be reciprocated that means that good actions of an individual lead to good actions committed by other people in regard to the individual and, vice versa, bad actions provoke misfortunes and bad actions committed in regard to the individual. Similarity between Taoism and Socrates Socrates and Toaism still have some similarities. For instance, both Socrates and Taoism believed that a person with great wisdom can still be uninformed And to act on that ignorance under the pretense that it is knowledge, both held, is folly that leads not to progress and betterment within the individual and society but to the opposite effect (Moore Bruder, 2005, p. 503). Therefore, wisdom is not achievable but worth striving for, while, in case of Socrates, striving for wisdom makes the life of people purposeful. At the same time, both Socrates and Taoism stressed the importance of the virtuous life. Socrates insisted on the virtuous life as a part of caring for the soul, whereas Taoist viewed virtuous life as a way to reach harmony with Tao. In such a way, both philosophies viewed virtuous life as essential because without virtuous lifestyle people could not be happy in their life. At this point, the virtuous life is one of the fundamental concepts of both philosophies. On the other hand, it is worth mentioning the fact that the ways of the achievement of the virtuous life and happiness differed in Socrates and Taoist philosophy. To put it more precisely, Socrates believed in wisdom and knowledge as the main tool with the help of which people could become virtuous, whereas Taoist believed that it was through worshipping of Tao and respecting principles of Taoism people can be virtuous and, therefore, happy. Conclusion Thus, taking into account all above mentioned, it is important to place emphasis on the fact that Socrates and Taoism developed philosophies, which had both similarities and differences. At first glance, Socrates philosophy and Taoism are absolutely different, especially in regard to the role of religious beliefs in the life of people. On the one hand, Socrates viewed knowledge and wisdom as issues worth living of and without which human life is pointless. On the other hand, Taoism viewed worshipping of Tao and living according to principles of Taoism as the only way of life for true Taoists. In such a situation, it is quite noteworthy that Socrates and Taoists developed views, which were, to a certain extent, similar. In this regard, it is worth mentioning the fact that both Socrates and Taoism viewed virtuous life as essential concepts for the happiness of people. At the same time, both Socrates and Taoism agreed that people, in spite of their efforts to learn and strife for knowle dge, cannot always be wise and wise people can be uninformed.

Wednesday, November 13, 2019

Designing A Degree Essays -- Higher Education

A college major is one of the most crucial and influential decisions a person will make in his or her lifetime. This important choice has the power to determine what a person will do for the rest of their life. Students across the country are challenged by this task each and every year because they are not able to find a path of study that is compatible with their ideal career and favorable interests. Traditional majors are known for providing broad educations and producing well-rounded students that are ready and able to work in various jobs. However, today it is challenging to break into the work force. Students with more specific studies are finding greater success in their job search after college. For this reason, individualized studies programs have exploded across the country. Individualized studies are a create-your-own-major approach to education. These programs allow students to design and personalize their college education by combining courses from various areas of study. Individualized-studies students leave college with a unique major printed on their diploma. With the opportunity to create their own majors in college, students in individualized studies are receiving personalized educations and realizing their ideal jobs. Students base their college major choices on their interests. A study published in the College Student Journal, conducted to reveal information about students who are entering college, utilizes extensive research to identify the factors that influence students’ college major decisions. It is based upon the assumption that making â€Å"good† major choices is beneficial to the students. A â€Å"good† major is defined as one that helps students reach their post-education goals, as well as one that is compatibl... ... White River Junction, Vt.: Chelsea Green Pub., 2010. 108-128. Print. Larson, Simone. "Is creating your own major the best way to secure a job? ." COLLEGE. USA Today, 21 Apr. 2012. Web. 8 May 2012. . Samuels, Dorry. "New York UNIVERSITY." Teen Ink Nov. 2004: 38. www.teenink.com. Web. 8 May 2012. SHELLENBARGER, SUE. "Can't Pick a College Major? Create One - WSJ.com." Business News & Financial News . The Wall Street Journal, 17 Nov. 2010. Web. 8 May 2012. Singletary, Michelle. "Not all college majors are created equal." Business. The Washington Post, 14 Jan. 2012. Web. 8 May 2012..